20 Years ago , Lisa took a Bikram yoga class which at the time was quite militant, or so I thought. Little did I know that my journey into yoga would lead me into finding peace and an ability to structure my life in a peaceful way that only yoga can enable. I’ve studied dance in the classical ballet discipline at the Royal Academy of Dance in Toronto so I have love for physical movement and the feeling that dance inspires within myself as well as the feeling that inspires in others. I have experienced anxiety in my 30 year career as a mortgage agent but nothing has brought me the peace and ability to find inner calmness as yoga has been able to. My goal is to share my learnings and experience in mental, physical and spiritual wellness with all of you. Breathing in and out together can change the world.