evolation yoga london
Tiffany Austin and Lisa Holly met several years ago through a mutual friend and connected immediately. Both with deep roots to the West Coast and a strong passion for holistic healing and meditation, they set off on a journey of collective healing through yoga. As business partners they bring a unique set of skills and experiences to their new studio and have incorporated their extensive business acumen to create a collective.
They want to share the benefits of yoga through a variety of yoga practices.
Hot Yoga strengthens and deeply cleanses the system adding intensity to the work that you would normally get in practice and raises the level of purification exponentially. Doing the same basic practice that you would in a regular temperature room, you will work harder in a heated and humidified room. If people who have trouble with the heat take their time getting used to practicing in a heated room, they will begin to find that they have less trouble. The work done in the heat causes the arteries to dilate so more blood flows through the body and and as the body gets used to practicing in a heated environment, the system learns what to do to keep itself from overheating in this unique circumstance. Resting heart rate is decreased and your body develops strong athletic stamina. Body weight loss and muscle toning along with beautifully clear skin is inevitable in the 40% humidity that is always maintained.
If the heat isn’t for you, we also offer yoga at room temperature and mildly above. So wearer you’re a total newbie to yoga or a seasoned practitioner evolation yoga London has something for you. As part of our community you will choose from a vast array of practices, classes and time slots.
Come Join us!